The number one tool to staying healthy Is not glorious or glamorous, but it is one of the single, most simple steps you can take to improve your health. We were all born knowing how to sleep, but somewhere along the way we stopped getting the amount and quality we need. Read on to learn the many health benefits of getting enough quality sleep.

Do you find yourself never being able to get enough sleep? Are you exhausted, but you just can’t seem to prioritize the one solution? Use these 18 tips to help you get the sleep your body deserves, because if there’s one key to staying healthy, it’s making sure you get enough sleep!

Let’s just be honest: sleep deprivation can lead to weight gain. Getting the sleep you need could be the missing link as to why you just can’t seem to lose the weight you want. If it’s a question between binging a few more Netflix episodes or going to sleep, you should probably choose sleep. Read more to learn about how sleep deprivation can lead to weight gain, and what you can do to change your habits.