I’ve had a lot of clients recently asking me a lot of questions about their scale. It seems to be impacting their weight loss goals in a lot of ways but is not always positive. The scale is simply another tool in your weight loss journey, so I want to make sure you have the right information to use it properly. Here is a list of the top 10 questions I get asked, and clear answers you can turn to.

Raise your hand if you have ever felt like you are in a constant battle with the scale. I sure have! But it’s about time we walk up to that scale and tell it who is boss. It is a great tool for your weight loss journey, but is not something that should control your emotions. This post will teach you how to use the scale to your benefit without letting it control your life.