JOIN ME FOR A DAY OF COACHING ON DEMAND
And put an end to overwhelm, confusion, procrastination, and ‘being stuck’ now!
A DAY OF VOXER:
Join me for a Day of Coaching on Demand, and let's get you clear on exactly what you need to do to get clarity, push through procrastination, and have a plan so you can move forward!
You're feeling overwhelmed and stressed with the never-ending to-do list and 'mom life things' that need to happen.
And you have so many goals for your health, business/work, family, house, marriage, and relationships.
Feeling like your 5 steps behind is beginning to feel like the norm of life, and it’s just not working.
Being confused about how to move forward, and feeling stuck is no exhausting.
It all just feels like it's TOO MUCH!
And while you don’t know what the answer to your problems are just yet… You certainly know what the answer ISN’T.
It's not…Waiting for things to slow down or a better time.
'When life slows down' is a myth we believe is out there somewhere. But the truth is, future memories are made today: showing up TODAY as a healthy and strong (mentally/emotionally) mom matters.
It's not…Looking to people who have no idea about your life to see how you should handle life + ALL the mom things.
Those 'gurus' have no idea what your day to day life looks like, your kids' ages, and your values. Even looking at your best friend or that mom you admire isn't the solution because what works for them won't work for you.
And it's not…Giving up all the foods you love, downloading another 10-day quick fix diet program, or waking up at who knows what hour to punish yourself with exercise if health & weight loss is your main frustration point.
One size fits all diet plans DON'T WORK long term. It's not sustainable, and punishing yourself with exercise is hurting your metabolism.
You KNOW you need support to get clarity and have a plan so you can put an end to the guilt, stress, and overwhelm.
But when you look around for options, all of the stuff out there is just… Not quite what you need.
It would be great if you could…
Have access to a Life & Health Coach who understands what it's like to balance mom-life with self-care and personal goals.
Dive deep and move through your health and/or weight loss and mom-life frustrations/stuck points for a day.
Get just the right amount of support to get you confident and clear on how YOU can move forward, enjoying your family & life SO MUCH MORE.
Well… I have some good news for you, friend.
That’s exactly what you sign up for when you book a Day of Coaching on Demand via Voxer with me!
CLIENT LOVIN’
“I wanted help with my ICA (ideal client avatar) clarity and business focus. My biggest takeaway was that sometimes I just need to process - I know the answer deep down but having someone to bounce it off of is really helpful.
If you feel like you're ALMOST there and just need some clarity - do it! You may think you know what to do but having someone reflect and offer suggestions is so powerful. You get from where you are to where you want to be much quicker!
The power of someone holding space for you while you process is underrated. This is a great experience to see the power of that!”
-Jennifer
“Wow! What a fun stress-free experience! It was so nice to be able to have a fluid conversation all day though Voxer, while still being able to go about my busy day with the kids! And the best part is I am able to go back and listen for the second time and hear anything I didn’t catch the first time!
The conversation flowed organically throughout the day covering added topics that I didn’t think of initially. Sarah has given me some great ideas to explore for my own fertility coaching business. She is an experienced health coach with a confident and natural approach to coaching. She has given me the motivation and confidence I need to continue one baby step at a time to work towards my goals.
I was looking for some guidance around health/fertility coaching related to marketing/business and coaching strategies.
My biggest take away was our conversation on marketing/business topics. Sarah was able to give me examples of what has worked for her in the past while coaching me to figure out what will work best for me. She gave me actionable steps for my own fertility coaching business and the encouragement to move forward.”
-Ceire
THE PROCESS:
HOW DOES A DAY OF COACHING ON DEMAND WORK?
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We use an app called Voxer.
Voxer is a walkie-talkie app that allows us to exchange voice and text messages.
During a Day of Voxer, we’ll be in touch over Voxer to dive deep into whatever is keeping you overwhelmed and stuck in your life.
Here’s how a Day of Coaching on Demand works:
1. You choose a date for your Day of Coaching on Demand.
You don’t need to free your calendar for this. A Day of Coaching on Demand is very house full of kids, errands to run, mom & work life-friendly.
You just need to make sure you have enough time between your daily activities to listen and reply to messages - as well as the mental space to think, process, and write down insights you have.
2. We get you set up on Voxer.
If you don’t have a Voxer account, you’ll create one - it’s free.
We’ll add each other on Voxer, and you can send me a message in advance to tell me more about what’s troubling you. This way, we can dive right in when your day starts.
3. When your Day of Coaching comes, you’ll have access to me from 9 am to 2 pm PST.
Don’t worry - this isn’t a 5-hour chat, and you’re not expected or supposed to be sitting by your phone waiting for replies.
We’ll be exchanging messages throughout the day at a steady yet relaxed pace.
The best thing about a Day of Coaching is that you have space in between messages to think, process, and journal or take notes on what you learn and want to implement.
That’s part of what makes a Day of Coaching on Demand so effective.
“I would say that it's amazing to have someone on call all day to ask the right questions in order to arrive at your truth. Also, the day of Voxer allows you to have think time before responding and time to journal.” -Carrie
“It’s like having multiple sessions all in one day. It’s easy and free-flowing.” -Margaret
“I had no idea how it would work and didn’t know what to expect. I was surprised how easy the conversation flowed back and forth. It was very productive for me.” -Pamela
What can we talk about during a Day of Coaching on Demand?
Here are some examples from past clients:
Business advice (running an online coaching business, marketing ideas/strategies, pricing, etc.).
Parenting frustrations and how to move forward. (With kids and also dealing with other parents/family expectations).
Enneagram Coaching- learning more about your type and how to use it for growth (and what pitfalls to avoid).
Diet & Exercise plan evaluation. Figure out what isn’t working and how to fix it so you get results.
Planning session for your upcoming quarter/goals. As an entrepreneur, it’s all on you which is great- until you know it would be helpful to have someone outside of yourself to process with. This is a perfect use for the day, and done quarterly really starts to build momentum in your business.
Identifying limiting beliefs- work through coaching models and see why you are stuck in habitual patterns.
Relationship advice & strategy (marriage, friends, in-laws, crazy neighbor ladies, etc.).
It’s also okay if you’re not sure what you want to talk about. Sometimes we just know that things are off somehow, but can’t really tell why, right? That is exactly where I come in.
During your Day of Coaching, I’ll be digging deep, asking questions, and keeping us on track until we get to the core of what’s keeping you overwhelmed and/or from reaching your life & health goals.
When you book a Day of Coaching on Demand, what you’re really getting is…
Coaching & Support from a Mindset expert who knows what it’s like to have a full life with 3 boys, has been working online for 10+ years, and is skilled at helping others get perspective and solutions.
A clear plan of action to stop your procrastination habits.
Clarity on what's keeping you stuck & overwhelmed, and what to do about it.
Practical tools to manage the chaos and crazy of mom & work life.
A health and/or weight loss plan you can actually get excited about!
Perspective on what is and isn’t working so you can move forward and enjoy your life more!
Insights from a Life & Health Coach who’s really good at seeing through the chaos and knowing exactly how to move forward so you feel more confident in your body and your life.
Ready to book your Day of Coaching on Demand and say goodbye to overwhelm?
Click the button below to choose a date for your Day of Coaching on Demand.
Follow the prompts to complete your booking and payment.
That’s it - I’ll see on Voxer when it’s time!
INVESTMENT: $497
FREQUENTLY ASKED QUESTIONS (FAQ)
+What if we’re in different timezones?
I’ll be available between 9am to 2pm PST. This means most time zones get at least a handful of hours of conversation during a Day of Coaching via Voxer.
+None of the dates available work for me.
Don’t worry. Message me using the 'say hello' button on the top right corner of this page, and we’ll figure something out.
+What if I need to reschedule?
The confirmation email will include a link to use if you need to reschedule your appointment. You must reschedule 24 hours in advance, and only a one-time schedule change will be allowed.
+How much time is included in a Day of Voxer?
You’ll have access to me between 9am and 2pm PST.
Don’t worry. This doesn’t mean we’ll be communicating nonstop for 5 hours. That’s just the window during which we’ll be exchanging messages.
+What kind of topic is not a good fit for a Day of Voxer?
If you want to focus on weight loss and have an eating disorder, please contact a trained specialist, so you get the best support possible.
+How available do I need to be over a Day of Voxer?
During a Day of Coaching, we’ll be exchanging messages at a slow yet steady pace throughout the day. Some clients even take a few hour break to work, run errands, tend to kids, etc.
You’ll want to make sure you have enough time to listen and reply to messages, and to think, process, and take notes on things you want to remember.
+Is Voxer free?
Yes, it is. And it’s available for both mobile and desktop.
+I have one more question before I book.
Just send me a message using the 'say hello' button at the top right corner of this page and I’ll get back to you.
CLIENT LOVIN’
“This was my first experience with Voxer. It was very user-friendly and easy to use!”
- Ceire
INVESTMENT: $497
More Client Experiences:
“I wanted help with managing my weight and moving forward and getting started with a plan. Sarah helped me clarify where I was “stuck” and gave me some helpful tools to overcome it. Definitely give it a try!
It was helpful to me without being overwhelming. I liked the way you would have a conversation and then you had time to process that information and later continue with the added thoughts or questions you might have.
At first, I thought it might be better if I could visually see the person, but after using only the audio on Voxer, I liked the audio and felt very connected to the person and the flow of the conversation!”
“I was struggling with decision making fatigue.
My light bulb moment was when you helped me to see that my feelings or thoughts about situations are just “a part of me” and not “all of me.” That has been a huge takeaway.”
