What if you could lose weight, keep it off, and feel healthier than ever…without hating life?
That would be amazing, right? Because the diet your best friend swears by made you crazy bloated, the one your PTA co-chair convinced you to try packed on 8 pounds, and that quick-fix plan you found on Pinterest required hours of daily food prep.
And you’re tired of hearing your husband proudly proclaim he can eat whatever he wants and never gain a pound. (*eye roll*) Meanwhile, every time you step on the scale, the number seems to go up, and you’re afraid it’s never going to stop.
You feel defeated. You’re tired of your mood being determined by the number that pops up on the scale. You’re starting to think it takes superpowers to lose weight, and that it’s the one thing you can’t do.
You’re smart. You have a great job, an amazing life, a family you adore. And yet…you can’t seem to figure out how to lose weight and keep it off.
You have so much on your plate, between work, the thousand activities your kids are involved in, and managing the house, you don’t have the energy to keep up with your kids, let alone make time for yourself.
You spend so much time thinking about your next treat, trying to ignore the cookies in the cabinet, and judging yourself for eating your kids’ leftovers – again.
Wouldn’t it be awesome to take all that time you spend thinking about food and spend it with your family instead, fully present?
At the end of the day, it’s much, much easier to grab a bowl of ice cream than to respond to all those unanswered emails, clean the house, or call your mother-in-law and have THAT conversation.
You know you can do better. And you’re ready for life to go from good to great.
You’re ready to finally have the body you want and the life you love – without depriving yourself of ALL the foods you love.
You can enjoy a night out with your friends and attend all the birthday parties and celebrations without worrying about how many calories you’re eating or spending the entire time hiding from the cake.
The scale is no longer your enemy. You can step on it and you know it’s just a number – it doesn’t say anything about who you are as a person or a mom.
You finally see yourself how your husband does: a gorgeous, confident, successful woman. AND you look and feel amazing in your jeans.
You 100% trust your body and not just like it but love it. You’re no longer at war with yourself – you’ve actually learned to appreciate your body for all the things it’s done (given you your beautiful kids!) and can do.
You’ve gained so much confidence in every area of your life. Suddenly, it’s easy to shut down the computer at 3 p.m. when the kids come home.
You finally feel at peace. You know how to make the best choices for you and to make time for yourself, no matter what other people think or your inner voice tells you.
CLIENT LOVIN’
“"Hi Sarah! I am down to 121.7 this morning! That’s nearly 18 pounds lost!!! Woot Woot!!!"
- Melanie
As a fellow work-at-home-mom with 3 kiddos, I *know* some of this sounds familiar:
→ Going hardcore on a meal plan or a 10-day cleanse…and then realizing you’ll never be able to eat this way forever (because you’re not ready to give up ice cream)
→ Being “good” for 2 weeks and dropping 10 pounds…only to get swept up in the chaos of life and gain 20 pounds next month
→ Wanting and trying to make everything perfect ALL. THE. TIME.
→ Commiting to a workout plan that makes your entire body ACHE
→ Doing whatever it takes – buying into the newest magic pill – to hopefully see the number on the scale go down
→ Beating yourself up because you really should have this figured out by now
I get it. And I’ve been there.
I’m a work-at-home mom just like you, and — trust me – I understand how challenging it is to be healthy IN REAL LIFE because I struggled with my weight for years.
But I lost 35 pounds, and over the last 10+ years, I’ve helped 100s of other women lose 100s of pounds and get healthy using a unique combination of nutrition, exercise, and mindset coaching.
Here’s what I learned on my journey:
There’s no one-size-fits-all diet or exercise plan
Your diet and exercise plan HAS to fit your lifestyle (so you’ll stick with it long term)
Your body changes as you get older, and what works in your 20s might not work in your 30s or 40s
The stories you tell yourself are just as important as what you eat (if not more…)
Your husband or your mom can’t be your accountability partner
There’s nothing wrong with asking for help and support
And I’ve taken everything I’ve learned and packaged it up into a new program for moms like you who want to lose weight and get healthy but need some support and accountability…and a completely customized plan to get you there.
Introducing The Healthy Mom Method, a 6-month coaching program designed to give you long-lasting results — not just another quick fix!
Here’s everything you get:
→ 1:1 coaching for 6-months – Monthly you have THREE 50-minute coaching sessions. The exception to this schedule is the first call of your program will be 90-minutes — to kickstart your journey and outline your plan, so you know exactly what to do every single week.
→ DAILY access M-F to me via Voxer for check-ins, support, and accountability so you follow through on your goals – and have support when cravings strike!
→ Access to my library of resources, including smoothie guides, weight loss programs, and mindset practices/tools, for extra support along the way.
The Healthy Mom Method has 4 core elements:
A PLAN
A PLAN 100% CUSTOMIZED TO YOUR GOALS THAT DRAWS ON MY TRAINING, KNOWLEDGE, AND PERSONAL EXPERIENCE AS A NUTRITION COACH, HEALTH COACH, LIFE COACH, AND BUSY MOM.
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2. LIFESTYLE GOALS
WE’LL CAPITALIZE ON YOUR MOMENTUM TO SET GOALS IN OTHER AREAS OF YOUR LIFE — WORK, RELATIONSHIPS, FAITH…(IT’S ALL CONNECTED!)
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3. SUPPORT
WEIGHT LOSS AND GETTING HEALTHY ARE SIMPLE. BUT IT’S NOT EASY. I’LL BE WITH YOU EVERY STEP OF THE WAY.
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4. PRACTICAL TOOLS
YOU’LL GET PROVEN TOOLS YOU CAN USE EVERY DAY TO CONTINUE MAKING PROGRESS LONG TERM.
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Ready to be in control of your life and weight again?
INVESTMENT: $4,997 for 6 months of 1:1 coaching & support
Here’s how to get started:
Schedule your initial consultation. (Rather just email me instead? Click here.)
2. We’ll meet to review your goals and go over any questions you have.
3. If we agree this program is the best fit, we’ll discuss the next steps!
It IS possible to get healthy, feel amazing, be an amazing professional, mom, wife, friend, sister, daughter….and love your life!
MORE CLIENT LOVIN’
“Sarah helped me to realize the potential I had inside me. I had spent my life trying to please others and conform to what I thought the world wanted me to be. Working with Sarah helped me to find myself and acknowledge that strong person that I am.
I went into coaching with Sarah wanting to lose weight and along the way discovered who I am. I am still a work in progress, but my confidence in myself has grown exponentially.
Working with Sarah was about wading through the muck of life that brought me to where I am and it isn’t always pleasant, but it’s part of the process of moving forward and making personal growth. Sarah is one of the most impactful women I have known. She will challenge you and she will convince you that you can push yourself to make the changes that you want in your life. “
— Anne
“When I need someone who’s deliberative, I go to Sarah.
She asks the right questions to help me see there’s another way to look at the situation (perspective, vantage point). I’m able now to have the power to choose my thinking and what thoughts I’m engaging.
Sarah encourages me in an accepting and gentle way to grow into the healthiest version of myself.”
-Carrie
“When I met Sarah I had started a few new exercise programs. I had so many questions on diet, exercise, the scale, calories burned etc….and I really needed the support.
You see, I started at a weight of 243 and a size 20. At the weight of 243, I was so depressed and stressed. I could not play on the floor with my adopted son as my knees and everything else ached.
Sarah kept me motivated to carry on and push through. I am now rocking 143 and a size 4 dress pant!
Sarah is so motivational and supportive! Thanks Sarah! Love ya!
-Trish, Lost 100 pounds