I HELP WORK AT HOME MOMS CALM THE CHAOS, GET HEALTHY, AND HAVE MORE ENERGY + CONFIDENCE.
Welcome to The Healthy Mom Method!
SERVICES
HEALTHY & CONFIDENT YOU: 12 Week Life & Health (Weight Loss) Coaching
BETTER HEALTH & LOSING WEIGHT IS ONLY THE BEGINNING
I will give you the tools and support you need to be a great mom, manage your mind + emotions,
and gain confidence that goes far deeper than how you look.
Does This Sound Familiar?
You’ve tried ‘all the things’ and keeping gaining and losing the same 15-40 pounds
You know exactly what you need to do, but you can’t do it consistently
Your jeans are getting tighter and tighter, and you're scared that if you don't get this under control now, you don't know if you ever will
Some days it just feels like it’s all ‘too much’. Kids, work, trying to get healthy— you’re maxed out (mentally and emotionally)
You need support (even if you don't want to admit it), and hubby/best friend/mom just isn’t cutting it.
You Deserve To Feel Good In Your Body & About Your Life.
Just Imagine:
Shopping trips where all the clothes you try on fit amazing
Stepping on the scale and seeing the number go down (FOREVER!)
Asking for the raise, setting that boundary, loving how you look naked— all because you learned to stop doubting yourself
Knowing you are showing up as the mom you want to be— with calm, energy, and confidence
Just imagine how empowered you will feel after twelve weeks of consistently working towards your goals!
Here are the 4 core elements:
A PLAN
CREATE YOUR HEALTH & WEIGHT LOSS PLAN
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There is no one size fits all diet & weight loss plan. Using my training as a PN1 (Precision Nutrition) Coach & my training as an (Integrative Nutrition) Health Coach, we will craft the perfect, realistic plan for you and your body.
You will:
Understand different diets/plan options
Know how to choose based on bio-individuality
Create your diet plan (how and what you eat)
Have clear exercise goals
Understand and conquer cravings
Your body wants to be healthy & vibrant. It wants to feel strong and energized. We will create a plan to make that happen.
2. LIFESTYLE GOALS
SET LIFESTYLE GOALS BASED ON YOUR PRIORITIES
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Losing weight long term is about more than the food you eat and how much you move your body.
This is not a program where you lose 15 pounds in the first 3 weeks to regain 20 the month after.
This program will help you make long-lasting changes to your body, metabolism, how you feel, and how you show up in life.
We will also discuss:
Sleep habits
How to speak to yourself in a positive way (we are not about shame here)
How to handle stress & conflict
How to improve your relationships
Connecting with God
3. SUPPORT
PROVIDE COACHING & ACCOUNTABILITY SO YOU REACH YOUR GOALS
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You don't need to try and do this alone.
And the truth is you know you need something different because you don't want to stay in this cycle of 'trying to lose weight and get healthy' for the rest of your life. It’s exhausting. (I know because I spent years in that cycle.)
Just as we need the village to raise our kids, we also need the village to help us reach our personal goals.
In this program, you get:
DAILY access to me via Voxer for check-ins and support
1:1 Coaching. We will have 8 x 50-minute coaching sessions. 1x a week for the first 4 weeks and then every other week (bi-weekly) for the second 8 weeks.
Access to my library of resources.
4. PRACTICAL TOOLS
TURN WHAT YOU HAVE LEARNED INTO HABITS FOR LIFE LONG SUCCESS
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I'm going to help you lose weight and get healthy.
And ALSO- I will help you take what you’ve learned and see how you can apply it to ALL areas of your life so you consistently have more energy, confidence, and peace.
Tools you will leave with:
Self-Coaching Model
Enneagram Overview
Paradox Prayers to work through shame and guilt
A diet & exercise plan moving forward
CLIENT LOVIN’
“"Hi Sarah! I am down to 121.7 this morning! That’s nearly 18 pounds lost!!! Woot Woot!!!"
- Melanie
THE DETAILS
HOW TO GET STARTED:
HEALTHY & CONFIDENT YOU: 12 Week Health & Weight Loss Coaching
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Step 1: Fill out the form below, and we will schedule a consultation to go over your goals & questions to make sure this is the best fit for both of us.
On the call, we will also go over scheduling, price, and payment options.
Step 2: We get started!
Why some of my previous clients took the leap:
“I need accountability. I know what I need to do. It I need that push. I really want to make better food choices but fail in execution. I just keep reverting back to the same patterns. I’m tired of starting over all the time.” - Client, Jenna
“I have always struggled with my weight. I rely on food when life gets too stressful for me. I tend to put everything else, like laundry or organizing the spice drawer, above my own health. I want to feel like I am in control of my own body.” - Client, Sheri
“It feels like every day I do my best to keep my head above water, and certainly am not making myself or my health a priority.”- Client, Melissa
“I would like to finally overcome this pattern of self sabotage and be able to invest in myself--and eventually lose 30 pounds--so that I can be more active and present for my kids.” -Client, Confidential
Tell me about you—what do you want, and what’s holding you back?
MORE CLIENT LOVIN’
“Sarah helped me to realize the potential I had inside me. I had spent my life trying to please others and conform to what I thought the world wanted me to be. Working with Sarah helped me to find myself and acknowledge that strong person that I am.
I went into coaching with Sarah wanting to lose weight and along the way discovered who I am. I am still a work in progress, but my confidence in myself has grown exponentially.
Working with Sarah was about wading through the muck of life that brought me to where I am and it isn’t always pleasant, but it’s part of the process of moving forward and making personal growth. Sarah is one of the most impactful women I have known. She will challenge you and she will convince you that you can push yourself to make the changes that you want in your life. “
— Anne
“When I need someone who’s deliberative, I go to Sarah.
She asks the right questions to help me see there’s another way to look at the situation (perspective, vantage point). I’m able now to have the power to choose my thinking and what thoughts I’m engaging.
Sarah encourages me in an accepting and gentle way to grow into the healthiest version of myself.”
-Carrie
“When I met Sarah I had started a few new exercise programs. I had so many questions on diet, exercise, the scale, calories burned etc….and I really needed the support.
You see, I started at a weight of 243 and a size 20. At the weight of 243, I was so depressed and stressed. I could not play on the floor with my adopted son as my knees and everything else ached.
Sarah kept me motivated to carry on and push through. I am now rocking 143 and a size 4 dress pant!
Sarah is so motivational and supportive! Thanks Sarah! Love ya!
-Trish, Lost 100 pounds