WEIGHT LOSS THAT WORKS WITH YOUR BODY & FITS YOUR LIFESTYLE.
It’s time you had a personalized weight loss plan that is easy to stick to, allows you to eat your favorite foods, and fits in with your family life as a busy mom.
Are you ready?
1:1 COACHING PROGRAM
The Healthy Mom Method: 12-Week Health & Life Coaching
BETTER HEALTH & LOSING WEIGHT IS ONLY THE BEGINNING
I will give you the tools and support you need to be a great mom, manage your mind + emotions,
and gain confidence that goes far deeper than how you look.
Does This Sound Familiar?
You’ve tried ‘all the things’ and keeping gaining and losing the same 15-40 pounds
You know what you need to do, but you just can’t seem to do it consistently
Your jeans are getting tighter and tighter, and you're scared that if you don't get this under control now, you don't know if you ever will
Some days it just feels like it’s all ‘too much’. Kids, work, the house, trying to get healthy— you’re maxed out (mentally and emotionally)
You need support (even if you don't want to admit it), and hubby/best friend/mom just isn’t cutting it.
You Deserve To Feel Good In Your Body & Enjoy Your One Amazing Life!
Just Imagine:
Shopping for new clothes that fit
Stepping on the scale and seeing the number go down (FOREVER!)
Asking for the raise, setting that boundary, loving how you look naked— all because you learned to stop doubting yourself
Knowing you are showing up as the mom you want to be— with calm, energy, and confidence
Finally feeling that sense of control that food and cravings are no longer controlling you
Just imagine how empowered you will feel after twelve weeks of consistently working towards your goals!
If it’s possible for me and my clients, it’s possible for you, too!
You can lose weight AND feel amazing even if you have tried before without success. You can drop the diet fad nonsense once and for all and have a plan that you feel good about, so you can have the energy and confidence to enjoy all the moments' life has to offer.
I completely get it.
As a woman who struggled for years with my weight, I knew there had to be a better way to live. Obsessing about food, the scale, feeling uncomfortable in my clothes— it didn’t need to be that way.
But as you know— the diet industry doesn’t make it easy to know who or what to believe about how to actually lose weight and stay healthy long term. Which is why I became a coach, to take the confusion out of it so you can get results.
Over the the last 10 years I have helped 100’s of women lose weight, and I would love help you.
That’s why I created:
HEALTHY MOM METHOD: WEIGHT LOSS EDITION!
Here are the 4 core elements:
A PLAN
GET A CUSTOMIZED HEALTH & WEIGHT LOSS PLAN
—
There is no one size fits all diet & weight loss plan. Using my training as a PN1 (Precision Nutrition) Coach & my training as an (Integrative Nutrition) Health Coach, we will craft the perfect, realistic plan for you and your body.
You will:
Understand different diets/plan options
Know how to choose based on bio-individuality
Create your diet plan (how and what you eat)
Have clear exercise goals
Understand and conquer cravings
Your body wants to be healthy & vibrant. It wants to feel strong and energized. We will create a plan to make that happen.
2. LIFESTYLE GOALS
SET LIFESTYLE GOALS BASED ON YOUR PRIORITIES
—
Losing weight long term is about more than the food you eat and how much you move your body.
This is not a program where you lose 15 pounds in the first 3 weeks to regain 20 the month after.
This program will help you make long-lasting changes to your body, metabolism, how you feel, and how you show up in life.
We will also discuss:
Sleep habits
How to speak to yourself in a positive way (we are not about shame here)
How to handle stress & conflict
How to improve your relationships
Connecting with God
3. SUPPORT
PROVIDE COACHING & ACCOUNTABILITY SO YOU REACH YOUR GOALS
—
You don't need to try and do this alone.
And the truth is you know you need something different because you don't want to stay in this cycle of 'trying to lose weight and get healthy' for the rest of your life. It’s exhausting. (I know because I spent years in that cycle.)
Just as we need the village to raise our kids, we also need the village to help us reach our personal goals.
In this program, you get:
DAILY access to me via Voxer for check-ins and support
1:1 Coaching. We will have 8 x 50-minute coaching sessions. 1x a week for the first 4 weeks and then every other week (bi-weekly) for the second 8 weeks.
Access to my library of resources.
4. PRACTICAL TOOLS
TURN WHAT YOU HAVE LEARNED INTO HABITS FOR LIFE LONG SUCCESS
—
I'm going to help you lose weight and get healthy.
And ALSO- I will help you take what you’ve learned and see how you can apply it to ALL areas of your life so you consistently have more energy, confidence, and peace.
Tools you will leave with:
Self-Coaching Model
Enneagram Overview
Paradox Prayers to work through shame and guilt
A diet & exercise plan moving forward
CLIENT LOVIN’
“"Hi Sarah! I am down to 121.7 this morning! That’s nearly 18 pounds lost!!! Woot Woot!!!"
- Melanie
THE DETAILS
HOW TO GET STARTED:
HEALTHY & CONFIDENT YOU: 12 Week Health & Weight Loss Coaching
—
Step 1: Fill out the form below, and we will schedule a consultation to go over your goals & questions to make sure this is the best fit for both of us.
On the call, we will also go over scheduling, price, and payment options.
Step 2: We get started!
Why some of my previous clients took the leap:
“I need accountability. I know what I need to do. It I need that push. I really want to make better food choices but fail in execution. I just keep reverting back to the same patterns. I’m tired of starting over all the time.” - Client, Jenna
“I have always struggled with my weight. I rely on food when life gets too stressful for me. I tend to put everything else, like laundry or organizing the spice drawer, above my own health. I want to feel like I am in control of my own body.” - Client, Sheri
“It feels like every day I do my best to keep my head above water, and certainly am not making myself or my health a priority.”- Client, Melissa
“I would like to finally overcome this pattern of self sabotage and be able to invest in myself--and eventually lose 30 pounds--so that I can be more active and present for my kids.” -Client, Confidential
Tell me about you—what do you want, and what’s holding you back?
MORE CLIENT LOVIN’
“Sarah helped me to realize the potential I had inside me. I had spent my life trying to please others and conform to what I thought the world wanted me to be. Working with Sarah helped me to find myself and acknowledge that strong person that I am.
I went into coaching with Sarah wanting to lose weight and along the way discovered who I am. I am still a work in progress, but my confidence in myself has grown exponentially.
Working with Sarah was about wading through the muck of life that brought me to where I am and it isn’t always pleasant, but it’s part of the process of moving forward and making personal growth. Sarah is one of the most impactful women I have known. She will challenge you and she will convince you that you can push yourself to make the changes that you want in your life. “
— Anne
“When I need someone who’s deliberative, I go to Sarah.
She asks the right questions to help me see there’s another way to look at the situation (perspective, vantage point). I’m able now to have the power to choose my thinking and what thoughts I’m engaging.
Sarah encourages me in an accepting and gentle way to grow into the healthiest version of myself.”
-Carrie
“When I met Sarah I had started a few new exercise programs. I had so many questions on diet, exercise, the scale, calories burned etc….and I really needed the support.
You see, I started at a weight of 243 and a size 20. At the weight of 243, I was so depressed and stressed. I could not play on the floor with my adopted son as my knees and everything else ached.
Sarah kept me motivated to carry on and push through. I am now rocking 143 and a size 4 dress pant!
Sarah is so motivational and supportive! Thanks Sarah! Love ya!
-Trish, Lost 100 pounds