Whole Life Weight Loss Coaching
I’m here to keep you accountable to living your best life (and losing weight)
In that order.
Listen Momma, the fact that you’re here means you are stronger than you know. You know this is hard. You've started over so many times. And you have the grit to walk this road again.
And when it gets tough, when you hit a plateau you can’t break, when unexpected Big Life Things happen, when major transitions and stresses (or holidays, or the world shuts down & kids are home, or unexpected visits from the inlaws) threaten to derail your progress, it can feel like your body - and the whole universe - is conspiring to fight you for every pound...
In a fight like that, even the strongest Mommas need to call for backup.
That’s what I’m here for.
The Diet Culture Online will want you to believe weight loss happens by simply ‘doing what the coach tells you’. And if it doesn’t work, YOU must have failed. I disagree!
For many of us, weight loss isn’t as simple as just sticking to a calorie count.
Food is:
The way we feel better about a bad day
It’s how we bond with our children and families
It’s warm memories of Grandma’s Christmas cookies
Food is there for you through breakups and celebrates with you on birthdays.
When we say “my relationship with food” - we really do mean a relationship.
And if your diet is to cut out all the foods that make you feel good, of course, you’ll hate every minute!
But what if you could lose the weight, and keep the joy?
If you could lose the weight, and handle stress, in-laws, hectic schedules, major life transitions, and the cake sitting in the break room - with a sense of peace and a plan?
That’s what I mean when I talk about…
Whole Life Weight Loss Coaching
"Hi, Sarah! I am down to 121.7 this morning! That’s nearly 18 pounds lost!!! Woot Woot!!!"
- Melanie
This is where we bring holistic life coaching and practical, science-based weight loss knowledge together with emotional support and real-life strategies to help you handle the curves life throws at you.
So you are supported on all sides as you do this really. Hard. thing.
6-Month Whole Life Weight Loss Coaching
I get that there isn’t ONE WAY to lose weight that works for everyone, so this journey is led by you. I’ve worked with moms who count calories, macros, points, are Keto or low-carb, vegan - you name it. You know your body, your life, and your goals best. I’m here to keep you accountable to yourself, and help you analyze, strategize and troubleshoot when you get stuck.
What you get:
1:1 coaching for 6-months – Monthly you have THREE 50-minute coaching sessions. The exception to this schedule is the first call of your program will be 90-minutes — to kickstart your journey and outline your plan, so you know exactly what to do every single week. On coaching calls (Zoom, Facetime, or phone), we:
Strategize, plan and troubleshoot. Together, we will look at what challenges you’ve had in the past week, and what you can expect in the week to come, and plan for how to handle them without losing progress. Vacations (even cruises), holidays, special dinners out, friends ordering fries without your consent - whatever it is, we’ll make sure you have a strategy to stay on track and still enjoy the moment.
Set whole-life goals, according to your priorities. Because the time you spend playing with your kids, crafting, baking, going on date nights and girls nights, or sitting out in the sun with a book FUELS your weight loss journey.
Support you during hard times. You’re not losing weight in a vacuum - life happens, good and bad. I’ll give you the tools to handle it without resorting to diet-busting food.
Work on mindset and stories. So much of our ability to lose weight is in our minds and the stories we believe about ourselves, and sometimes, we have to rewrite the script to move forward.
Give you time to process what has come up for you in the week. No need to prep for calls, I will lead the time.
Daily access for accountability & support via Voxer M-F.
Daily check-ins can be texting me your food log, or a screenshot of your pedometer, checking in on workouts, daily weigh-ins if that’s in your plan. I check messages at least once a day and will respond.
Coaching on real life things that come up, as they come up.
I ask for a starting photo & measurements, sent to me on the day we begin working together, so we can see your progress (even when the scale may be slow to respond)!
Motivation, workout ideas, meal ideas, and other fun resources I feel will help you on your individual journey. I love sharing articles and information, including...
An incredible recipe guide (if it’s helpful). Finding good food to eat while losing weight isn’t easy, so I’ve compiled a huge selection of delicious recipes using clean ingredients that will leave you feeling satisfied and energized - vegan or omnivore! (Shopping list included!)
Macro & Calorie calculations for you. No matter what diet you are on, this helps me understand what is happening in your body so we can get you the best results that are sustainable.
Weight Loss Tracker: Everything you need in one place so we can quickly assess what your body needs to feel its best!
An Anti-Aging Super Food Smoothie guide that I, personally, love.
Love Yourself Silly With Chocolate guide with 20 recipes for everything chocolate and delicious.
Note: I am not a personal trainer, nutritionist, doctor, or health care provider. I won’t give you a meal plan or workout routine to follow, or tell you which diet you ‘need.’ You know what your body likes and doesn’t like. You know which workouts sound like fun, and which sound like torture. As a certified Life + Health Coach, I’m here to help you do what you already know you should be doing.
About Sarah:
As a fellow work-at-home-mom with 3 kiddos, I *know* some of this sounds familiar:
→ Going hardcore on a meal plan or a 10-day cleanse…and then realizing you’ll never be able to eat this way forever (because you’re not ready to give up ice cream)
→ Being “good” for 2 weeks and dropping 10 pounds…only to get swept up in the chaos of life and gain 20 pounds next month
→ Wanting and trying to make everything perfect ALL. THE. TIME.
→ Commiting to a workout plan that makes your entire body ACHE
→ Doing whatever it takes – buying into the newest magic pill – to hopefully see the number on the scale go down
→ Beating yourself up because you really should have this figured out by now
I get it. And I’ve been there.
I’m a work-at-home mom just like you, and — trust me – I understand how challenging it is to be healthy IN REAL LIFE because I struggled with my weight for years.
But I lost 35 pounds, and over the last 10+ years, I’ve helped 100s of other women lose 100s of pounds and get healthy using a unique combination of nutrition, exercise, and mindset coaching.
Here’s what I learned on my journey:
There’s no one-size-fits-all diet or exercise plan
Your diet and exercise plan HAS to fit your lifestyle (so you’ll stick with it long term)
Your body changes as you get older, and what works in your 20s might not work in your 30s or 40s
The stories you tell yourself are just as important as what you eat (if not more…)
Your husband or your mom can’t be your accountability partner
There’s nothing wrong with asking for help and support
And I’ve taken everything I’ve learned and packaged it up into this 6-month weight loss accountability program for moms like you who want to lose weight and get healthy but need some support and accountability…and a completely customized plan to get you there.
Ready to be in control of your life and weight again?
INVESTMENT: $4,997 for 6 months of 1:1 coaching & support
Payment Plan: 2 payments of $2600, paid monthly ($5,200 total)
Here’s how to get started:
Schedule your initial consultation. (Rather just email me instead? Click here.)
2. We’ll meet to review your goals and go over any questions you have.
3. If we agree this program is the best fit, we’ll discuss the next steps!
Ready to dive into 6 months of life-changing and body-changing coaching? Start by telling me about yourself!
MORE CLIENT LOVIN’
“Sarah helped me to realize the potential I had inside me. I had spent my life trying to please others and conform to what I thought the world wanted me to be. Working with Sarah helped me to find myself and acknowledge that strong person that I am.
I went into coaching with Sarah wanting to lose weight and along the way discovered who I am. I am still a work in progress, but my confidence in myself has grown exponentially.
Working with Sarah was about wading through the muck of life that brought me to where I am and it isn’t always pleasant, but it’s part of the process of moving forward and making personal growth. Sarah is one of the most impactful women I have known. She will challenge you and she will convince you that you can push yourself to make the changes that you want in your life. “
— Anne
“When I met Sarah I had started a few new exercise programs. I had so many questions on diet, exercise, the scale, calories burned etc….and I really needed the support.
You see, I started at a weight of 243 and a size 20. At the weight of 243, I was so depressed and stressed. I could not play on the floor with my adopted son as my knees and everything else ached.
Sarah kept me motivated to carry on and push through. I am now rocking 143 and a size 4 dress pant!
Sarah is so motivational and supportive! Thanks Sarah! Love ya!
-Trish, Lost 100 pounds
If you have any questions, feel free to contact me using the contact form.
(I’ve also answered common questions at the bottom of this page).
But, in short:
I work with all diets - you tell me what works best for you. (If you don’t know, I’ll show you how to figure it out.)
I don’t require a set amount of exercise (though I will suggest what I think will help).
And you don’t have to be a Momma to get in on this coaching!
What are you waiting for? Your journey to your best self starts NOW!
More client stories:
Common Questions:
+When do I start?
We will set a start date when we talk on the phone. I know my clients like to start ASAP, so it only depends on availability within my schedule and how many clients I have at the time.
+What is your refund policy?
Refund Policy: Because our work together takes absolute commitment, I DO NOT OFFER REFUNDS. This policy gives clients a true level of accountability and motivation to stay accountable through ups and downs (aka. Real life!). In extremely limited cases (i.e. unforeseen medical issues), I will consider refunds. In such cases, a week's notice and verification of the condition is required.
+Do I have to be local?
No! How nice is that? I work with clients all over the USA.
+How exactly do we check in for the daily accountability?
We will check in via Voxer. It's a free app you can use on mobile or computer. After you sign up, you will get a welcome email, and it will have step by step instructions to download and find me on Voxer.
+What happens after I sign up?
After we set a start date I will email you a link to a google doc where you can access everything you need to get started.
The document will explain everything you need to know and include instructions on how to pay, schedule your coaching sessions, download your bonuses, access your weight loss tracker, and how to connect with me on Voxer.
+How often do you check in on Voxer?
I check in on Voxer 1-2x a day, everyday Monday-Friday. Some days I may check in more often, but I commit to checking in with you 1x a day. I am in PST so for my early risers in EST you won't hear from me before 9am PST.
+Who are you?
New to my work? Welcome! You can learn more about me & my story here!
+What other ways can I work with you?
Click here to see other services I offer.
+Do you only work with moms?
No, I also work with women who are not moms. My site is geared towards moms but I have clients who are not moms and I love working with them too.
+Why is the payment plan more than the pay in full?
I want to help you and understand that a payment plan may make the differnce between you being able to do this or not. So for that reason I only charge a little more to set a payment on autopay. To use autopay/billing I incur extra fees.
Client Stories:
With Voxer we check in often! Here are some clips I pulled from clients (with permission) along the way. Some 2-3 weeks in and some after months of working together.
