3 Steps To Learn From Your Emotions

We all have those emotions that we try to avoid feeling at all costs. For me, it’s anger. But there is a reason we have those emotions, and a lesson we can learn when they rear their ugly head. In this post, you’ll be able to identify the emotion, or emotions, that you avoid at all costs, think about a recent time it came up, and use that emotion to learn what you were missing at that moment.