As moms, we face so many opportunities for comparison, and they are not often positive. But today, you get to define what is enough for you and your family. Repeat after me, “I get to define what enough means for me,” and then follow these 5 journal prompts to dive in, break free from self-doubt, and start living your best life, today.

I’ve had a lot of clients recently asking me a lot of questions about their scale. It seems to be impacting their weight loss goals in a lot of ways but is not always positive. The scale is simply another tool in your weight loss journey, so I want to make sure you have the right information to use it properly. Here is a list of the top 10 questions I get asked, and clear answers you can turn to.

Self-doubt is one of the most common emotions we feel when starting something new, but overcoming self-doubt is one of the hardest skills to master. This one is for my mommas who need to be reminded that you are capable of achieving anything you want. In this article, we will talk about the strategies you can use so it doesn’t keep you from reaching your goals.