“Sarah helped me to realize the potential I had inside me. I had spent my life trying to please others and conform to what I thought the world wanted me to be. Working with Sarah helped me to find myself and acknowledge that strong person that I am.

I went into coaching with Sarah wanting to lose weight and along the way discovered who I am. I am still a work in progress, but my confidence in myself has grown exponentially.

Working with Sarah was about wading through the muck of life that brought me to where I am and it isn’t always pleasant, but it’s part of the process of moving forward and making personal growth.

Sarah is one of the most impactful women I have known. She will challenge you and she will convince you that you can push yourself to make the changes that you want in your life. “

— Anne

“I never realized what a tight grip my subconscious thoughts had on my everyday life. From how I see my body, motherhood, friendship, and marriage.

Sarah has walked me through many negative thoughts I have about myself and how I can have freedom AND health. She helps equip with coaching tools that have absolutely changed my life.”

— Allie

“I honestly feel amazing after completing the assignment! Instant weight off my shoulders.

I actually feel a sense of confidence!!!”

-Natalee

“When I need someone who’s deliberative, I go to Sarah.

She asks the right questions to help me see there’s another way to look at the situation (perspective, vantage point). I’m able now to have the power to choose my thinking and what thoughts I’m engaging.

Sarah encourages me in an accepting and gentle way to grow into the healthiest version of myself.”

- Carrie

"Fabulous! I lost 7 lbs and 12 inches everywhere altogether!"

-Michelle

"Sarah, you have been so encouraging and supportive. When I felt like giving up because I had slipped, you celebrated the small successes which kept me going.

You truly have a gift for this. Thank you!"

-Carrie

"This month has been great for me!

I’ve kicked my diet Pepsi habit, which is huge for me. The binging has decreased a lot and I have lost 8 pounds!"

-Courtney

"So I was pretty excited about this! Last week I wore my size 4 “skinny jean” capris and rocked them! Plus no stomach or muffin top!

It’s weird that I no longer have to “suck in” in my stomach fat! It’s been a while!

Thanks, Sarah!"

-Brittany

"Hi, Sarah! I’m so excited, I can’t believe I have already lost 5.2 pounds!!!

Thank you so much for putting this together, I’m motivated and inspired that I can lose this weight!"

-Jennifer

“Thanks, Sarah for this! I lost another 3 this week so I went from 154 to 148 in these 3 weeks so far!

And I feel so much stronger!!”

-Karen