Learn how to control your thoughts and choose your feelings. The Self-Coaching Model will teach you how take charge of the circumstances in your life. The Model is one of the most important tools I use when coaching my clients, and something I use almost daily. This is a post you’re going to want to bookmark.

Self-doubt is one of the most common emotions we feel when starting something new, but overcoming self-doubt is one of the hardest skills to master. This one is for my mommas who need to be reminded that you are capable of achieving anything you want. In this article, we will talk about the strategies you can use so it doesn’t keep you from reaching your goals.

Raise your hand if you have ever felt like you are in a constant battle with the scale. I sure have! But it’s about time we walk up to that scale and tell it who is boss. It is a great tool for your weight loss journey, but is not something that should control your emotions. This post will teach you how to use the scale to your benefit without letting it control your life.

Did you recently break your diet plan and feel like your weight loss progress is completely ruined? Listen to this—It’s not! You can absolutely recover, and this article will help you work through exactly what happened, why, and what needs to change for the future. Don’t give up, you’ve got this!

Everyone seems to be talking about their Enneagram number, but what is it? Where did it come from? What does it mean? Prepare to be sent on a mind blowing journey of self discovery when you learn to use this tool to help you discover WHY you think and act the way you do.

How many times have you felt like you just can’t lose weight. Weight loss is hard, but it doesn’t have to be. There is a secret that is so simple, anyone can do it. This post will give you the skills to apply it so you finally find success. It’s not a quick fix, instant diet or exercise plan. Are you ready to hear it?

An Enneagram test is a great way to start your Enneagram journey. It will give you a great foundation when you being to dive deeper and begin to research WHY you do the things you do. But which one should you take? How do you interpret your results? This article will answer all that, and more. So, let’s dive in!

Intermittent fasting is not a traditional diet, but rather an adjusted pattern of eating. Like any diet plan, there is no one size fits all approach, but there are specific reasons many people have found positive results from practicing intermittent fasting. Read further to learn everything you ever wanted to know about intermittent fasting.

Are you ready to dive deeper into your study of the Enneagram? Here are some of the best Enneagram books and resources that will open the door to profound personal growth. Whether you are new to the study or have been learning for a long time, I cannot wait for you to discover more!