HEY MOMMA!
Welcome to The Healthy Mom Method where we believe that physical, mental, emotional, & spiritual health are all vital to living a life we feel good about.
A HEART TO HEART ABOUT HOW I CAN HELP:
If you are a mom and you need support in one (or more) of these areas:
Weight Loss: Where to start, consistency, lasting results.
Self-growth: Boundaries, time management, mom life/mom guilt, Enneagram, reconnecting with your faith, managing ‘all the things’ and staying sane, etc.
WAHM life: When to delegate, how to schedule, charging what you’re worth, where to begin, etc.
Then let’s talk.
I could write a beautiful sales page (actually have my copywriter do it bc she’s way more persuasive than me 😉 ) with all the details and the benefits coaching can offer. And I do have those below.
Here’s the potential problem with that- it leaves YOU out of the equation.
And I specialize in customized coaching plans so that my clients get exactly what they want, how often they want, at a price they feel good about.
And to make that happen, we need to chat.
I require a minimum 3-month commitment (accountability, anyone?!)- but how often we meet will be decided when we hop on the phone together.
The base monthly rate starts at $347 (if you want one session/month) and goes up from there. There are a lot of options, weekly, bi-weekly, and bi-monthly.
You won’t know which option is best for you until we talk.
On your call, you will get super clear on exactly how to reach your goals.
There’s no reason to be stressed out, overwhelmed, stuck, or frustrated any longer.
And if you prefer an outlined program, you can click on one of the 3 options below and learn about those programs' details.
But, if you know you want to work with me, and they don't seem to be what you are looking for — reach out!
I LOVE designing the coaching process together with my clients. Win/Win for everyone!
Sarah
SERVICES
What I can do for you:
Option 1:
21-DAY WEIGHT LOSS ACCOUNTABILITY
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I need accountability to get back on track with my goals. I already know what works best for my body and what I need to do--I'm ready to start on Monday.
- DAILY Voxer Access to me for support & accountability
- Weekly guides to keep you motivated
- Optional: Access to my 21 Day New You Program
Option 2:
6-WEEK WEIGHT LOSS ACCOUNTABILITY AND COACHING
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I need accountability to get back on track with my goals. I already know what works best for my body and what I need to do--I'm ready to start on Monday.
- Weekly 1:1 coaching
- DAILY Voxer Access to me for support & accountability
- Optional: Access to the 60 Day Weight Loss Program
- Bonus: Anti-Aging Smoothie Guides & Love Yourself Silly With Chocolate
Option 3:
6-MONTH HEALTHY MOM METHOD COACHING PROGRAM
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This is the holistic health program for the mom who wants to lose weight/get healthy AND get stronger in other areas of her life.
-1:1 Coaching with me as you go through the program
-DAILY Voxer Access for support & accountability
- Connection with other moms on the same journey as you for motivation and community
-Optional: Access to the 60 Day Weight Loss Program
Option 4:
A DAY OF COACHING ON DEMAND VIA VOXER!
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Do you ever wish you had access to a Life or Health Coach for a day?
With a Day of Coaching on Demand, you get both!
You get access to me via Voxer to pick my brain, ask any and all questions relating to health, weight loss, mom life, boundaries, working from home, health coaching, Enneagram, or anything else related to mindset, perspective, figuring out your next quarter plans/goals.
It’s perfect for the on-the-go mom who wants to work with a coach but doesn’t have time for a scheduled session face to face.
CLIENT LOVIN’
“Hi Sarah! I am down to 121.7 this morning! That’s nearly 18 pounds lost!!! Woot Woot!!!"
- Melanie
NEW ON THE BLOG:
We all have those emotions that we try to avoid feeling at all costs. For me, it’s anger. But there is a reason we have those emotions, and a lesson we can learn when they rear their ugly head. In this post, you’ll be able to identify the emotion, or emotions, that you avoid at all costs, think about a recent time it came up, and use that emotion to learn what you were missing at that moment.